Weigh In record (no journal entry) for 01 January 2021
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57.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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910 kcal
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Fat: 38.46g | Prot: 35.24g | Carbs: 103.18g.
Breakfast: Telur Rebus, Oreo Red Velvet. Lunch: Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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naumirezki's Weight History
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