Weigh In record (no journal entry) for 01 January 2021
|
80.5 kg
Lost so far: 3.4 kg.
Still to go: 10.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 January 2021:
|
555 kcal
|
Fat: 8.14g | Prot: 42.86g | Carbs: 74.52g.
Breakfast: Egg White, Papayas , Roma Cream Crackers. Lunch: Del Monte Spaghetti Sauce, Chili, White Rice, Chicken Breast (Skin Not Eaten). Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Papaya. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoniariyanti's Weight History
|