棒棒棒。
|
62.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1185 kcal
|
Fat: 26.02g | Prot: 91.01g | Carbs: 143.19g.
Breakfast: 咖啡, 吐司. Lunch: 乾麵, 柚子, 雞胸肉, 水煮蛋, 洋蔥, 煮熟的紅蘿蔔, 馬鈴薯(水煮,加鹽), 小番茄(葡萄形狀). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|