Weigh In record (no journal entry) for 01 January 2021
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56 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1349 kcal
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Fat: 40.74g | Prot: 82.97g | Carbs: 167.34g.
Breakfast: Blue Band Mentega, Tepung Terigu Putih (Semua Keperluan), Emina Mozza, Sosis Ayam. Lunch: Dimsum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk, Jagung. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam. Snacks/Other: Jagung, Salak, Greenfields Skimmed Milk (200ml). more...
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1810 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Yolandini's Weight History
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