Weigh In record (no journal entry) for 01 January 2021
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54.3 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1292 kcal
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Fat: 48.17g | Prot: 101.05g | Carbs: 110.82g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Terung Dimasak, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Ayam Rica-Rica, Nasi Putih, Putih Telur. Snacks/Other: Indomaret Kacang Almond, You C1000 Vitamin Lemon, Fitbar Fitbar Fruits Delight. more...
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Losing 3.5 kg a Week
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yentiana90's Weight History
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