Weigh In record (no journal entry) for 01 January 2021
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68.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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731 kcal
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Fat: 9.27g | Prot: 45.31g | Carbs: 118.79g.
Breakfast: ABC Kecap Manis, Cabai Merah atau Rawit, Putih Telur Matang. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bango Kecap Manis, Bawang Bombay Dimasak, Saus Teriyaki. Dinner: Bawang Bombay Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Saus Teriyaki. Snacks/Other: Pepaya. more...
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Losing 6.3 kg a Week
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Kasih lila's Weight History
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