Weigh In record (no journal entry) for 01 January 2021
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48 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1145 kcal
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Fat: 41.32g | Prot: 49.31g | Carbs: 145.80g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sate Kambing, Potongan Daging Domba (Daging dan Lemak Dimakan), Gulai Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cabai Merah atau Rawit, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Bu Tjitro Gudeg, Telur, Ayam, Krecek. Snacks/Other: You C1000 Orange Water, Es Kopi dengan Susu dan Gula, Cimol. more...
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Losing 1.0 kg a Week
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Nurulanisaa's Weight History
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