Weigh In record (no journal entry) for 01 January 2021
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80.8 kg
Lost so far: 3.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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899 kcal
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Fat: 26.40g | Prot: 54.32g | Carbs: 115.37g.
Breakfast: Bakso Ayam Aizz. Lunch: Bakso Ayam Aizz, Somay Aizz. Dinner: Somay Aizz, Snack Cracker, Orange, Dried Chia Seeds . Snacks/Other: Snack Cracker, Watermelon. more...
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Losing 1.4 kg a Week
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Aizzah Nur's Weight History
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