Weigh In record (no journal entry) for 01 January 2021
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71 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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333 kcal
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Fat: 13.28g | Prot: 16.85g | Carbs: 36.66g.
Breakfast: Sate Ayam, Tahu Kukus, Sawi Hijau. Lunch: Pepaya, Prochiz Keju Slice, Roti Panggang. more...
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Losing 1.4 kg a Week
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arilestarihandayanii's Weight History
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