Weigh In record (no journal entry) for 01 January 2021
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65.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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522 kcal
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Fat: 13.44g | Prot: 33.21g | Carbs: 75.92g.
Dinner: Pisang Kepok Rebus, Kecambah, Sawi Dimasak (dari Segar), Wortel Dimasak, Brokoli, Ikan Bandeng, Ubi Jalar (Manis). more...
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Losing 0.3 kg a Week
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Inayya2404's Weight History
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