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72928549.5
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57 kg
Lost so far: 7.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1356 kcal
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Fat: 88.70g | Prot: 73.38g | Carbs: 68.46g.
Breakfast: 金龙鱼 玉米油, 猪里脊肉（全块，只有瘦肉）, 核桃, 煮熟的鸡蛋白, 鸡蛋（整个）, 酸菜, 田园主义 全麦面包. Lunch: 核桃, 金龙鱼 玉米油, 黄瓜, 煮熟的鸡蛋白, 鸡蛋（整个）, 田园主义 全麦面包. Dinner: 腰果, 芹菜, 鸡肉（烤制或是烘焙，不吃皮）, 红烧鱼, 红烧肉. more...
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Losing 0.5 kg a Week
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