Weigh In record (no journal entry) for 31 December 2020
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68 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1415 kcal
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Fat: 94.00g | Prot: 90.32g | Carbs: 53.69g.
Breakfast: Slankie Smeerkaas 20+, Chips, Aldi Volkoren Brood. Lunch: Lidl Griekse Yoghurt, Spinazie. Dinner: Sperziebonen, Olijfolie, AH Spruiten, Rundvlees, AH Goudse Kaas Jong Belegen 48+, Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, AH Opgeklopte Slagroom. more...
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1867 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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