Weigh In record (no journal entry) for 31 December 2020
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67.1 kg
Lost so far: 19.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2291 kcal
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Fat: 111.13g | Prot: 45.53g | Carbs: 143.87g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Mac's Original Pork Skins. Dinner: Cabernet Sauvignon Wine , Market Street Spinach Dip, White Potatoes (Flesh and Skin, Baked) , Ore-Ida Sweet Potato Fries, Hardee's 1/3 lb Low Carb Thickburger, Famous Dave's Onion Strings. Snacks/Other: Long Island Iced Tea, Kroger Colby & Monterey Jack Cheese Cubes, Rum, Tequila, Mars Milky Way (Minis), Ritz Crackers - Fresh Stack. more...
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2209 kcal
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Exercise:
Housework - 1 hour and 32 minutes, Shopping - 1 hour, Cable/Resistance Band - 25 minutes, Stairmaster - 21 minutes, Sleeping - 6 hours and 23 minutes, Resting - 14 hours and 19 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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