Weigh In record (no journal entry) for 29 December 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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757 kcal
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Fat: 12.84g | Prot: 78.43g | Carbs: 74.83g.
Breakfast: Senseo Dark Roast, Canderel Zoetjes, Zwagerman Kalkoenfilet, Jumbo Oberlander. Lunch: Jumbo Boeren Tarwe Tijger, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Verse Pureersoep Pompoen Wortel. Dinner: Lidl Sushi Box Ikuno. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation. more...
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Losing 2.5 kg a Week
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