Weigh In record (no journal entry) for 31 December 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2176 kcal
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Fat: 49.50g | Prot: 71.10g | Carbs: 314.04g.
Breakfast: Tostadas de Pan Integral, Pan Blanco Tostado, Mermelada, Queso Crema, Ciruela, Durazno, Uva, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Santa Elena Kani Kama, Arroz Blanco, Espaguetis, Churrasco. Dinner: Vino Rosado, Champaña, Ensalada de Frutas, Helado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fargo Pionono. Snacks/Other: Durazno, Ciruela, Helado de Chocolate. more...
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2594 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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