Weigh In record (no journal entry) for 31 December 2020
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79.6 kg
Lost so far: 20.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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797 kcal
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Fat: 23.83g | Prot: 48.50g | Carbs: 98.40g.
Breakfast: FUD Jamón de Pavo Virginia Cuida-T, Frijoles Refritos, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Mole, Arroz Blanco. Snacks/Other: Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías, AdeS Leche de Soya, Pronto Hot Cakes Tradicionales. more...
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Losing 4.9 kg a Week
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Angel Hdz 16's Weight History
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