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jumpcat
Journal
07 Jan 11
jumpcat's Journal, 07 Jan 11
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Weigh In record (no journal entry) for 07 January 2011
82.3 kg
Lost so far:
2.5 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2011:
1423 kcal
Fat: 72.99g | Prot: 101.25g | Carbs: 96.41g.
Breakfast:
Coffee.
Lunch:
mixed nuts, Paleokit.
Dinner:
Beef Jerky, lentils.
more...
2162 kcal
Exercise:
crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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jumpcat's Weight History
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