Weigh In record (no journal entry) for 31 December 2020
|
93.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1797 kcal
|
Fat: 45.79g | Prot: 72.69g | Carbs: 163.84g.
Breakfast: Palta Hass, Sanissimo Salmas . Lunch: PF Mortadela Jamonada, Lider Queso Chanco Laminado, Jumbo Pan Ciabatta Rustico. Dinner: Vino Syrah, Minuto Verde Arvejas, Puré de Manzana, Jumbo Papas Duquesas, Carne de Pavo (Cocida, Asada). Snacks/Other: Lider Pan de Pascua (37,5g). more...
|
|
2279 kcal
|
Exercise:
Walking (slow) - 2/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ancavilu's Weight History
|