Weigh In record (no journal entry) for 31 December 2020
|
67.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
491 kcal
|
Fat: 14.05g | Prot: 22.51g | Carbs: 72.94g.
Breakfast: Nesquik Nesquik, La Serenísima Dulce de Leche Clásico, Bagley Galletitas de Agua, Durazno, Frutillas, Banano. Lunch: Tomates, Banano, Lactal Pan con Salvado, Paladini Jamón Cocido, Huevo, La Paulina Queso Danbo. more...
|
|
1901 kcal
|
Exercise:
Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martu.lao's Weight History
|