Weigh In record (no journal entry) for 31 December 2020
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97.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2180 kcal
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Fat: 88.38g | Prot: 113.82g | Carbs: 234.07g.
Breakfast: Ovo Cozido. Lunch: Tomates, Rúcula, Farinha de Mandioca, Feijão Carioca Cozido, Arroz Branco (Cozido), Copacol Coxinha da Asa, Asa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Legumes Salteados, Sadia Coxa e Sobrecoxa de Frango, Pernil Assado, Macarrão com Molho de Carne, Salada de Maionese, Arroz Branco (Cozido). Snacks/Other: Bauducco Chocottone, Coca-Cola Coca-Cola, Antarctica Guaraná (Copo). more...
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Losing 0.7 kg a Week
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willser.ws's Weight History
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