raditz_bdn's Journal, 31 Dec 20

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Weigh In record (no journal entry) for 31 December 2020

82.7 kg Lost so far: 1.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2020:

4670 kcal

Fat: 638.90g | Prot: 248.25g | Carbs: 431.13g. Breakfast: Alpukat, Telur Rebus, Bottled Water Unsweetened, Quaker Instant Oatmeal. Lunch: Sate Kambing, Selada Kol, Bottled Water Unsweetened. Dinner: Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Durian, Martabak Manis. more...

2883 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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raditz_bdn's Journal, 31 Dec 20

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raditz_bdn's Weight History