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149.2 Again to be exact.
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1673 kcal
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Fat: 86.77g | Prot: 86.12g | Carbs: 171.83g.
Breakfast: Konsyl Psyllium Fiber, Sola Deliciously Seeded Bread, Woodstock Farms Almond Butter Crunchy (Unsalted), Kirkland Signature Optifiber, Chamomile Tea (Brewed), Camposol Blueberries, Fried Egg. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon) , Kirkland Signature Balsamic Vinegar of Modena, Cherry Tomatoes, Chamomile Tea (Brewed), Calavo Avocado, Arugula Lettuce, Sabra Roasted Pine Nut Hummus, Tumaro's Whole Wheat Wrap, Perdue Chicken Tenders. Dinner: Cooked Turnip (from Fresh, Fat Not Added in Cooking), Harry & David Royal Riviera Pear, Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Spaghetti Squash. Snacks/Other: Ratio Toasted Almond Crunchy Bar. more...
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1766 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Toni2c14's Weight History
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