Weigh In record (no journal entry) for 31 December 2020
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1454 kcal
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Fat: 62.94g | Prot: 34.81g | Carbs: 193.02g.
Breakfast: Tempe Goreng, Tempe Goreng, Tempe Goreng, Kale, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Nissin Gekikara Ramen, Donat Dilapisi Coklat, Donat Dilapisi Coklat, Donat Dilapisi Coklat. Dinner: Mayones, Sushi, Sushi, Sushi, Sushi, Sushi. more...
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2545 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vina arviana's Weight History
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