Weigh In record (no journal entry) for 31 December 2020
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122.6 kg
Lost so far: 8.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1471 kcal
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Fat: 43.70g | Prot: 70.18g | Carbs: 208.41g.
Breakfast: Café com Açúcar, Polenguinho Polenguinho Tradicional, Nestlé Iogurte Ninho Nestlé Morango . Lunch: Salada de Maionese, Purê de Batata, Churrasco, Arroz Branco (Cozido). Snacks/Other: Geladinho, Taioba, Feijão Carioca Cozido. more...
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Losing 4.2 kg a Week
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