Weigh In record (no journal entry) for 07 January 2011
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130.2 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1195 kcal
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Fat: 20.17g | Prot: 55.53g | Carbs: 107.60g.
Dinner: Angus Beef Sliders, Fried Calamari. Snacks/Other: Beer, Original Stout. more...
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Losing 0.7 kg a Week
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Walter1960's Weight History
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