Weigh In record (no journal entry) for 31 December 2020
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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3260 kcal
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Fat: 79.48g | Prot: 229.27g | Carbs: 375.97g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Chocolate Chip, Philadelphia Philadelphia Mini, Pane Italiano, Casa Bonelli Bresaola , Ghiotto Prosciutto Crudo Dolce . Dinner: Pane Italiano, Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Barilla Penne Rigate, Cirio I Pomodorini. Snacks/Other: Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip, Oro Saiwa Senza Zuccheri Aggiunti, Prozis Peanut Butter, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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