Weigh In record (no journal entry) for 31 December 2020
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64 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1084 kcal
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Fat: 31.36g | Prot: 49.15g | Carbs: 158.25g.
Breakfast: Cucumber, Boiled Egg, Green Tea. Lunch: فلفل فلفل اخضر ( علي ), Boiled Egg, Cucumber, سبانخ نى ١٠٠غ سبانخ نى. Dinner: Honey, دريم كاكاو خام, Honey, Oatmeal (Fat Not Added in Cooking). Snacks/Other: Turkish Coffee, Honey, Milk, Nescafe CLASSIC, Honey, Turkish Coffee. more...
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Losing 5.6 kg a Week
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rabea3top's Weight History
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