Weigh In record (no journal entry) for 31 December 2020
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51.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1677 kcal
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Fat: 87.31g | Prot: 53.07g | Carbs: 171.56g.
Breakfast: Kue Sus, Telur Dadar. Lunch: Semangka, Udang, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Putih Telur, Sambal Goreng, Nasi Putih. Dinner: Keripik Singkong, Udang, Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Nasi Putih, Sambal Goreng. Snacks/Other: donat kentang. more...
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Losing 0.4 kg a Week
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riannovalia's Weight History
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