Weigh In record (no journal entry) for 31 December 2020
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96.1 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2197 kcal
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Fat: 66.96g | Prot: 176.57g | Carbs: 199.96g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Bonduelle Gold Mais, Aldi Eiweißbrot (35g), Exquisa 0,2% Fitline Frischkäse , Ja! Thunfisch-Filets in Eigenem Saft. Dinner: Salami, Kaufland Geflügelmortadella, Aldi Eiweißbrot (35g). Snacks/Other: Mandarine, Red Bull Zero Calories, Red Bull Sugarfree Energy Drink (Dose), Jägermeister Jägermeister. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen und komm gut ins neue Jahr ☕🍀🍀🍀🥂
31 Dec 20 by member: Franzi 55
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Moin moin! Danke, habt auch alle wunderbare Sylvester und ein geiles Jahr 2021 🥳🥳🥳🥳
31 Dec 20 by member: Philstaaa
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31 Dec 20 by member: buecherwurm_02
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Philstaaa's Weight History
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