Weigh In record (no journal entry) for 31 December 2020
|
73.6 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1584 kcal
|
Fat: 75.93g | Prot: 92.14g | Carbs: 133.13g.
Breakfast: Ja! Würfelzucker, Schwarztee, Kaffee mit Milch und Zucker, Kirschtomaten, Gurke (mit Schale), Dulano Delikatess Hähnchenbrust, REWE Weizenmischbrot. Dinner: Milbona Joghurt Griechischer Art Brombeere, Rind-oder Fleischsoße, Kartoffelpüree, Kühne Joghurt Dressing, Eisbergsalat, Rindfleisch. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huseyin_bakir's Weight History
|