Weigh In record (no journal entry) for 31 December 2020
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1592 kcal
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Fat: 42.05g | Prot: 65.73g | Carbs: 155.23g.
Breakfast: Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato. Dinner: Vino Rosso da Tavola, Gin Tonic, Eurospin Salsiccia , Burro, Pane Integrale, Gorgonzola, Lenticchie. more...
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Losing 1.1 kg a Week
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