Weigh In record (no journal entry) for 31 December 2020
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1467 kcal
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Fat: 38.42g | Prot: 95.37g | Carbs: 190.86g.
Breakfast: Pindakaas, Volkoren Brood, Fruit Smoothie (van Fruit of Vruchtensap), Melk (Halfvol). Elevenses: Walnoten. Lunch: Campina Lactose Vrij Melk, Cottage Cheese (Vetarm), Groentensoep, Tomaten, Meergranenbrood. Tea: Banaan, Ananas. Dinner: Lassie Zilvervliesrijst Minuutje, Conimex Teriyaki Zoet Woksaus, Kalkoenvlees (Gekookt, Gebakken), Groentemix. Supper: AH Blauwe Bessen, Melkan Lactose Vrije Magere Kwark. Snacks/Other: Margarine (Plantaardige Olie, 20% Vet). more...
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Gaining 1.4 kg a Week
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