Weigh In record (no journal entry) for 31 December 2020
|
63.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1815 kcal
|
Fat: 71.90g | Prot: 83.38g | Carbs: 213.22g.
Breakfast: Kaffee (Gemahlen), Gekochtes Ei, Mühlhäuser Pflaumenmus, Lätta Extra Fit mit Buttermilch , K-Classic Gemischte Brötchen . Lunch: Gekochtes Ei, Hamker Süß Sauer Sauce, Kartoffelbrei. Dinner: Gut & Günstig Rostbratwurst, Schweinenackensteak. Snacks/Other: Wasser, Banane, Lebkuchen, Dolce Gusto Cappuccino, Ja! Natürliches Mineralwasser Still, Schokoladenstückchen, Kaffee (Gemahlen), Banane. more...
|
|
1614 kcal
|
Exercise:
Sleeping - 9 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|