yuhuuuu 1 bulan makan bebas wkwkwkwk besok kita balik lagi ke makan yg benar 🤣🤣🤣
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86.5 kg
Lost so far: 25.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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844 kcal
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Fat: 28.74g | Prot: 50.28g | Carbs: 94.67g.
Breakfast: Ikan Kembung Balado, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih, Telur, Indomilk Susu Kental Manis, Pisang, Kepala Djenggot Teh Hijau. Lunch: Bakso Daging Sapi, Soto Ayam, Nasi Putih. more...
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Gaining 0.4 kg a Week
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