Weigh In record (no journal entry) for 31 December 2020
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72.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1853 kcal
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Fat: 72.39g | Prot: 87.73g | Carbs: 214.06g.
Lunch: Buah Naga. Dinner: Nasi Putih, Yoshinoya Beef Only, Sate Ayam. Snacks/Other: Serabi, Kue Bolu, Fanta Fanta, Tropicana Slim Hokkaido Cheese Cookies, Starbucks Asian Dolce Latte (Grande). more...
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Losing 3.5 kg a Week
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MonicaSilalahi95's Weight History
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