Weigh In record (no journal entry) for 31 December 2020
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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977 kcal
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Fat: 29.21g | Prot: 38.40g | Carbs: 153.08g.
Lunch: Snackit Kue Pia 100 Kacang Hijau, Soft Boiled Egg, Yellow Sweet Corn . Dinner: Yellow Sweet Corn , Chicken Wing, Chicken Fried Rice. Snacks/Other: Mango. more...
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Losing 4.9 kg a Week
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refikailmanu's Weight History
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