Weigh In record (no journal entry) for 31 December 2020
|
95 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 31 December 2020:
|
975 kcal
|
Fat: 32.05g | Prot: 34.28g | Carbs: 143.03g.
Breakfast: Sambal Goreng, Labu, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak), Buah Pir, Pisang, Serabi. Snacks/Other: Cireng, Bakwan. more...
|
|
2439 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewiyanda's Weight History
|