건강한모델's Journal, 31 Dec 20

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Weigh In record (no journal entry) for 31 December 2020

81.8 kg Lost so far: 12.7 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2020:

1360 kcal

Fat: 82.91g | Prot: 90.33g | Carbs: 63.53g. Breakfast: Jarrow Formulas MCT Oil. Lunch: 커클랜드 그릭 요거트, 통밀빵, Saputo 스트링치즈, 샐러드, 제스프리 그린키위, 삶은 계란. Dinner: 두부, 계란후라이, 동원 올리브유 참치. more...

250 kcal

Exercise: Exercise Machine - 1 hour, Samsung Health - 23 hours. more...

steady weight

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건강한모델's Weight History

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건강한모델's Journal, 31 Dec 20

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건강한모델's Weight History