naik lagii abis liburan selama seminggu 🤣🤣 makan gak di kontrol dan makn enak terusss...tpi sy gak nyesel kok abis ini bck on track lgi
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61.6 kg
Lost so far: 5.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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756 kcal
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Fat: 17.55g | Prot: 48.60g | Carbs: 102.10g.
Breakfast: Granola Creations Tropical Fruit & Nuts Toasted Muesli, Herbalife Mixed Fiber, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Bihun (Dimasak), Telur Rebus, Opor Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Semangka. more...
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Gaining 0.3 kg a Week
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ekhaaaaa_'s Weight History
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