Weigh In record (no journal entry) for 31 December 2020
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102 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1765 kcal
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Fat: 71.13g | Prot: 116.78g | Carbs: 129.87g.
Breakfast: Somay Kering, Alfamart Ikan Pindang, Nasi Putih. Lunch: Alfamart Ikan Pindang, Tempe Bacem, Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Liwet, Pangsit Goreng, Ceker. more...
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Losing 1.4 kg a Week
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