barizaCAST's Journal, 30 Dec 20

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avante!

93.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

776 kcal

Fat: 29.77g | Prot: 89.18g | Carbs: 39.45g. Breakfast: Mamão Formosa. Lunch: Ovo, Growth Supplements Medium Whey Chocolate. Dinner: Peito de Frango. Snacks/Other: Growth Supplements Medium Whey Chocolate, Piracanjuba Leite Desnatado Fibras, Qualitá Nozes sem Casca, Magro Gelatina Zero, Greenday Chá Verde com Limão. more...

739 kcal

Exercise: Hiking - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 7.7 kg a Week

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barizaCAST's Journal, 30 Dec 20

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barizaCAST's Weight History