Weigh In record (no journal entry) for 30 December 2020
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95.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1159 kcal
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Fat: 37.68g | Prot: 106.53g | Carbs: 97.74g.
Breakfast: Banana, Profit Whey. Lunch: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçã, Pão Francês, Ovo Mexido. more...
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Losing 0.2 kg a Week
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Michael Barbosa's Weight History
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