Weigh In record (no journal entry) for 30 December 2020
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51.6 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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573 kcal
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Fat: 18.21g | Prot: 30.91g | Carbs: 76.76g.
Breakfast: Dukan Panqueca com Farelo de Aveia, Enroladinho de Salsicha, Café. Lunch: Beterraba Cozida, Carne Moída Refogada. Dinner: Melancia. Snacks/Other: Nestlé Sorvete Flocos, Água, Melancia. more...
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393 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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carolinesouza0392's Weight History
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