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體脂21.6
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1260 kcal
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Fat: 63.22g | Prot: 89.34g | Carbs: 86.56g.
Breakfast: 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 水煮蛋, 拿鐵咖啡, 7-11 柚香和風嫩雞沙拉. Lunch: 花枝丸, 大白菜, 青椒肉絲, 白飯. Dinner: 燒雞肉, 炒菠菜, 豆腐, 魚湯, 鱸魚, 泡菜蒟蒻晶米. Snacks/Other: 炸薯條, 炸雞排. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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