Weigh In record (no journal entry) for 06 October 2013
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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1661 kcal
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Fat: 77.93g | Prot: 68.05g | Carbs: 176.09g.
Breakfast: Hacendado Magdalenas Valencianas, Hacendado Leche Semidesnatada. Lunch: Aceite de Oliva, Hacendado Yogur Natural Azucarado, Pan Blanco, Bacalao. Dinner: Tomate Triturado (Enlatados), Hacendado Atún Claro en Aceite de Girasol, Pan Blanco. Snacks/Other: Almendras, Almendras, Almendras, Hacendado Magdalenas Valencianas, Hacendado Leche Semidesnatada, Hacendado Pan Rustico Clasico, Hero Mermelada Diet Arándanos y Frambuesa. more...
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Losing 1.4 kg a Week
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