Weigh In record (no journal entry) for 31 December 2020
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62.7 kg
Lost so far: 9.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1367 kcal
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Fat: 46.55g | Prot: 76.30g | Carbs: 166.87g.
Breakfast: Rengginang, Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate, Chia Seed, Sari Roti Roti Tawar Gandum (2). Lunch: Fitbar Fitbar Choco Delight, Cap Cay Kuah, Nasi Putih, Proteina Hasil Olah Tepung Protein Kedelai, Pepes Tahu. Dinner: Mie Sedaap Rasa Soto, Terung Dimasak, Pepes Tahu. more...
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Losing 0.4 kg a Week
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evauspaniah17's Weight History
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