Weigh In record (no journal entry) for 31 December 2020
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71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1612 kcal
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Fat: 56.15g | Prot: 94.93g | Carbs: 196.50g.
Breakfast: Telur Rebus, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Kembung, Tahu Kukus, Wortel Dimasak, Telur Rebus, Nasi Putih. Dinner: Wortel Dimasak, Tahu Kukus, Nasi Putih, Ikan Kembung. Snacks/Other: Telur Rebus, Jagung dengan Mentega, Pisang, Jagung Rebus. more...
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1902 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 19 hours and 44 minutes, Sleeping - 4 hours. more...
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Losing 5.6 kg a Week
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Putrisenja's Weight History
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