Weigh In record (no journal entry) for 30 December 2020
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94.6 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1998 kcal
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Fat: 85.20g | Prot: 87.91g | Carbs: 224.96g.
Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, Heinz Beans with Tomato Sauce, Sweet Red Peppers , Amy's Tofu Scramble , Kraft Aged Balsamic Vinaigrette , Tomatoes, Carrots , Cucumber (with Peel) , Baby Spinach. Lunch: Calavo Avocado, Veggie Burgers , Woodstock Farms Organic Shitake Mushrooms, Hormel Vegetarian Chili with Beans. Dinner: V8 Low Sodium Original 100% Vegetable Juice. Snacks/Other: Pecan Nuts , Almonds . more...
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Losing 1.6 kg a Week
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Shawn Murphy's Weight History
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