Weigh In record (no journal entry) for 30 December 2020
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1523 kcal
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Fat: 48.01g | Prot: 88.51g | Carbs: 186.03g.
Breakfast: Ilolay Queso Untable Clásico, Pan Blanco Tostado, Tostadas de Pan Integral, Mermelada, Café. Lunch: Café, Rabas. Dinner: Sturla Mix de Semillas Chia, Sésamo y Lino, Helado, Salmón Rosado, Arroz Blanco. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Ensalada de Frutas. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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