Weigh In record (no journal entry) for 30 December 2020
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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869 kcal
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Fat: 74.10g | Prot: 45.15g | Carbs: 13.51g.
Lunch: Natural Life Farinha de Amêndoas Low Carb, Palmito, Tomates, Rúcula, Da Roça Linguiça Suína, Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Pizza Low Carb, Coco. more...
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857 kcal
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Exercise:
Cross Training - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours. more...
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Losing 0.7 kg a Week
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Bia Reis19's Weight History
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